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Action plan for menopause /

by Bushman, Barbara Ann; Young, Janice Clark.
Material type: materialTypeLabelBookSeries: ACSM action plan for health series.Publisher: Champaign, Ill. : Human Kinetics, c2005Description: vi, 224 p. : ill. ; 26 cm.ISBN: 0736056181 (soft cover).Subject(s): Middle-aged women -- Health and hygiene | Physical fitness for middle-aged women | Exercise for middle-aged women | MenopauseOnline resources: Table of contents | Book review (E-STREAMS)
Contents:
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
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التقنية الصحية
613.7B. A C (Browse shelf) 1 Available

Includes bibliographical references (p. 211-217) and index.

Includes bibliographical references and index.

Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.

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السودان - الخرطوم- بري - شارع النيل ص.ب: 55

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