Action plan for menopause /Material type: BookSeries: ACSM action plan for health series.Publisher: Champaign, Ill. : Human Kinetics, c2005Description: vi, 224 p. : ill. ; 26 cm.ISBN: 0736056181 (soft cover).Subject(s): Middle-aged women -- Health and hygiene | Physical fitness for middle-aged women | Exercise for middle-aged women | MenopauseOnline resources: Table of contents | Book review (E-STREAMS)
|Item type||Location||Call number||Copy number||Status||Date due|
|613.7B. A C (Browse shelf)||1||Available|
Includes bibliographical references (p. 211-217) and index.
Includes bibliographical references and index.
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.